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It’s time to take control of your eating habits. 

Hey sweet friend, being chained to food fixation, obsessive exercise or body image struggles is handicapping.

The Unchained Wellness Nutrition Program helps busy, working women and moms like YOU gain sustained energy, enjoy meals, and experience spiritual and physical wellness.


Are you ready? 

Thomsen Family Photo



A Sustainable Approach to Healthy Eating 


How Hormones Effect your Wellness Journey 


The Meal and Snack Blueprint for Success


To Love Foods that Fuel You

Transform Your Relationship with Food:
LEARN the Power of Intuitive Eating and Enjoy Food Again.

Oats and greenery


The Unchained Wellness Signature Nutrition Coaching program includes:

  • 1-hour Discovery Session 

  • 30 to 45 -minute weekly or bi-weekly meetings 

  • 1 New Science-Backed Nutrition Concept/month 

  • Food Journaling and Goal Tracking 

  • Grace, Encouragement, and Accountability 


ALL DONE FROM A COZY CORNER IN YOUR HOME (in between meetings or while those babies are napping)


Gotta love technology, right? 


You’re exhausted. You’ve spent the morning making breakfast, cleaning up, dressing the kiddos, prepping for Zoom meetings and now ... you are spent. 


You look at the clock – surely lunch time must be approaching. NOPE - IT’S ONLY 9 AM. 

Sound familiar? Friend, in order to enjoy all of that life throws at you, you’re going to need to learn how to eat in a way that brings you energy and allows for your cup to be filled!  

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Thomsen Fam 2022

I'M Susie

I’m Susie, a Nutrition Coach, Wifey and Mom to 3 sweet boys (Joshua is 5, Ethan is 2 and Micah is 8 months old!).


I’ve spent over a decade learning how God designed our bodies so that I can eat food I love, have the energy to fuel my blessed days, and encourage others along the way!


After becoming a Mom, my 'Why' drastically changed. There was simply not enough brain space to worry or stress 😩 about my food intake or my exercise habits. I HAD TO FIND A WAY TO MAKE IT EASIER TO FEEL GOOD.


I’ve spent my entire five years of motherhood learning how to eat in a way that is sustainable, enjoyable, and EASY PEASY while also incorporating exercise so I can chase my babies around and not get hurt.


As I received my NASM Nutrition Coach certification, and Precision Nutrition Master Health Coach certification I realized that there were some simple science-backed concepts that allow for eating to be so much easier. As I’ve implemented them, the amount of brain space spent on Nutrition has drastically decreased. Does that sound amazing or what?? Less brain space … more freedom ... more time to invest in other aspects of your life that bring you joy and fulfillment <3

Susie Thomsen

What People Say


Susie is so amazing and understanding, she really helps encourage me every time we meet. I feel as though I’m progressing faster than I ever have.


I look forward to every session we schedule. There is so much knowledge and time put into this business. It’s very well structured and organized. Anytime I need anything, I am met with quick responses.


After a session at Unchained Wellness, I feel empowered and hopeful. I would absolutely recommend! 


 I was looking for accountability & Susie provides it in an awesome, non-judgmental, and inspiring way.

She provides the lessons we all need to learn to enjoy a healthy lifestyle while cultivating the harmony needed between foods to achieve your goal and foods that add joy to your life when you eat them (sustainability!).

Susie's program has helped me realize health and weight loss are intertwined with so much more than calorie counting and exercise. We talk about stress, emotions, cycles, busy schedules, sleep, psychology and your own mind games you play with yourself. This is a full wellness program of awesomeness.

I have the accountability I need, reminders of things I know and need to focus on, and pumped up motivation in my weekly meetings with her!

Again, totally recommend!


Susie is amazing and I would 100% recommend her! She is super excited about her job as a nutritionist and she gets you (me) excited to change my eating habits and moving my body.


She also is super educated about why you  are doing all of the different things, from needing more protein to checking in on your sleep and stress, and why your body is responding the way it does to different parts of your life and environment.


Susie is also really chill and doesn't make you feel bad when you mess up/enjoy all the cookies! She is there to motivate you, support you, and educate you! You will feel like you have made a new friend who really cares about your health and helping you achieve your goals!


Honestly I am so glad I went with Susie and I am already seeing a huge difference in my life!


My Unchained Wellness Nutrition Program is a unique approach to wellness – it’s a knowledge-based, grace-centered approach to eating.


We begin with the foundations of Nutrition. You know, the stuff you learned ages ago but threw out of your brain’s file folders once diet culture started to soak in? Yeah, those foundations. We start there, then move on to some stumbling blocks to achieving food freedom.


We cover blood sugar stabilization, hormones, emotional eating and so much more. Over six months we tackle five different concepts while I walk alongside you providing encouragement, accountability, and joy to the process.


It’s way too much fun and I’m beyond blessed to get to play this role!



  1. If you spend 30 days with me and the value isn’t there, I’ll happily refund your money. 

  2. If you refer a friend to me and they become a client, I’ll give you half off your next month. And, throw in a Starbucks coffee card to boot! 


  • Signature Nutrition Coaching Program

    3 Month Package 1:1 Nutrition Coaching
    Valid for 3 months
    • 1-Hour Discovery Session
    • Weekly 45-min Nutrition Coaching Session
    • Goal Setting & Tracking
    • 1:1 Email/Text Access
  • Best Value

    Signature Nutrition Coaching Program

    Every month
    6 Month Package 1:1 Nutrition Coaching
    Valid for 6 months
    • 1-Hour Discovery Session
    • Weekly 45-min Nutrition Coaching Session
    • Goal Setting & Tracking
    • 1:1 Email/Text Access
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