It’s time to take control of your eating habits. 

Hey sweet friend, are you ready for sustained energy, enjoying your meals, and spiritual and physical wellness? 

Being chained to food fixation, obsessive exercise or body image struggles is handicapping.

The Unchained Wellness Nutrition Program was created to help women like you. 

unchained-154_edited.jpg

PICTURE THIS

You’re exhausted. You’ve spent the morning making breakfast, cleaning up, dressing the kiddos, prepping for Zoom meetings and now ... you are spent. 

 

You look at the clock – surely lunch time must be approaching. NOPE - IT’S ONLY 9 AM. 

Sound familiar? Friend, in order to enjoy all of that life throws at you, you’re going to need to learn how to eat in a way that brings you energy and allows for your cup to be filled!  

 
Thomsen Fam 2022.jpeg

I'M SUSIE

I’m Susie, a Nutrition Coach, Wifey and Mom to 3 sweet boys (Joshua is 5, Ethan is 2 and Micah is 8 months old!).

 

I’ve spent over a decade learning how God designed our bodies so that I can eat food I love, have the energy to fuel my blessed days, and encourage others along the way!

 

After becoming a Mom, my 'Why' drastically changed. There was simply not enough brain space to worry or stress 😩 about my food intake or my exercise habits. I HAD TO FIND A WAY TO MAKE IT EASIER TO FEEL GOOD.

 

I’ve spent my entire five years of motherhood learning how to eat in a way that is sustainable, enjoyable, and EASY PEASY while also incorporating exercise so I can chase my babies around and not get hurt.

 

As I received my NASM Nutrition Coach certification, I realized that there were some simple science-backed concepts that allow for eating to be so much easier. As I’ve implemented them, the amount of brain space spent on Nutrition has drastically decreased. Does that sound amazing or what?? Less brain space … more freedom ... more time to invest in other aspects of your life that bring you joy and fulfillment <3

unchained-182_edited.png

Unchained WELLNESS NUTRITION PROGRAM

My Unchained Wellness Nutrition Program is a unique approach to wellness – it’s a knowledge-based, grace-centered approach to eating.

 

We begin with the foundations of Nutrition. You know, the stuff you learned ages ago but threw out of your brain’s file folders once diet culture started to soak in? Yeah, those foundations. We start there, then move on to some stumbling blocks to achieving food freedom.

 

We cover blood sugar stabilization, hormones, emotional eating and so much more. Over six months we tackle five different concepts while I walk alongside you providing encouragement, accountability, and joy to the process.

 

It’s way too much fun and I’m beyond blessed to get to play this role!

IN THIS PROGRAM, 
YOU'LL LEARN ...

01

A Sustainable Approach to Healthy Eating 

03

How Hormones Effect your Wellness Journey 

02

The Meal and Snack Blueprint for Success

04

To Love Foods that Fuel You

unchained-21.jpg

THIS PROGRAM INCLUDES

  • 1-hour Nutrition 101 Session 

  • 30-minute weekly or bi-weekly meetings 

  • 1 Nutrition Concept/month 

  • Food Journaling and Goal Tracking 

  • Grace, Encouragement, and Accountability 

 

ALL DONE FROM A COZY CORNER IN YOUR HOME (in between meetings or while those babies are napping)

 

Gotta love technology, right? 

WHAT PEOPLE SAY

Woman Enjoying Breakfast

EMERY

Susie is so amazing and understanding, she really helps encourage me every time we meet. I feel as though I’m progressing faster than I ever have. I look forward to every session we schedule. There is so much knowledge and time put into this business. It’s very well structured and organized. Anytime I need anything, I am met with quick responses. After a session at Unchained Wellness, I feel empowered and hopeful. I would absolutely recommend! 

NANCY

Susie is so caring and knowledgeable. I was able to lose weight and feel energetic again.

 

"She artfully taught me how to make better food choices and never to feel like any food (or wine :) ) was "off limits." 

"She encouraged me in my journey to better health every step of the way. 

OLGA

Before training with Susie for years as a younger adult I suffered from eating disorders.

 

"With that being said there is a lot of self-hate/ viewing my body bigger than what it really is because it’s not a size 0.

 

"With Susie’s positive attitude and training I learned how to love my body through every stage of life, keep moving, and “I can do hard things” :).

 

"Thank you, Susie"

MY GUARANTEE TO YOU

 

  1. If you spend 30 days with me and the value isn’t there, I’ll happily refund your money.  

  2. If you refer a friend to me and they become a client, I’ll give you half off your next month. And, throw in a Starbucks coffee card to boot! 

Unchained WELLNESS NUTRITION PROGRAM PRICING

Helping Hand Icon

Weekly Sessions

Helping Hand

Bi-Weekly Sessions