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Let's rewrite your health story -

A proactive and integrative approach to wellness, our nutrition coaching programs are for busy, active women wanting to build sustainable, healthy habits and learn how to thrive in the fluctuating seasons of life.

"Susie is so amazing and understanding, she really helps encourage me every time we meet. I feel as though I’m progressing faster than I ever have. I look forward to every session we schedule. There is so much knowledge and time put into this business. It’s very well structured and organized. Anytime I need anything, I am met with quick responses. After a session at Unchained Wellness, I feel empowered and hopeful. I would absolutely recommend!"

Emery Trevino

Plum in Honey


reach your wellness goals with individualized and custom nutrition programs


Make positive changes in your life by uncovering missing elements and dealing with the root cause of your eating habits. Adopt sustainable habits, gain knowledge and build a lifestyle of wellness for optimal and lifelong results.


The 6 Month Hormone Reset Program educates you on how to improve your overall health through sustainable changes. We don't just address the symptoms; we work to find the root cause of health issues, so you can make real progress. My coaching style is personal, supportive, and empowering, creating a safe space for my clients to ask questions and get honest, personalized answers.


Utilize the information gathered from a continuous glucose monitor to better understand how your body responds to certain foods. From there, this program allows us to create an individualized nutrition plan that best suits you and your body's needs.


Utilizing GLP1-agonists and other weight loss drugs have been a lifeline for many who struggle to lose weight. While these are great tools for some, adding in strategic nutrition and an exercise plan can create sustainable changes and mitigate the risks associated with this process.

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Meet Susie

Hi, there! I’m Susie Thomsen, an NASM Certified Nutrition Coach Certified, and Precision Nutrition Master Health Coach helping busy women achieve long-term, sustainable results in all seasons of life.

I'm also a wifey and mom to 3 sweet boys - Joshua is 6, Ethan is 3 and Micah is 18 months old!

Thomsen Family Photo

HAPPY Clients

Susie is amazing and I would 100% recommend her! She is super excited about her job as a nutritionist and she gets me excited to change my eating habits and moving my body. She also is super educational about why I am doing all of the different things, from needing more protein to checking in on your sleep and stress, and why your body is responding the way it does to different parts of your life and environment. She is also really chill and doesn't make me feel bad when I mess up/enjoy all the cookies!


She is there to motivate you, support you, and educate you! You will fill like you have made a new friend who really cares about your health and helping you achieve your goals!"


Honestly I am so glad I went with Susie and I am already seeing a huge difference in my life!

Jennifer B.

" I 1000000% recommend Susie! I was VERY skeptical. I’ve tried all the things, I KNOW food… or so I thought. I’ve learned SO much about my body and how it actually works! ...


Two months in and I can tell what my body is feeling, what it needs, and WHY!!!!!


She’s amazing! If you think you’ve tried all the things and nothing works… give Susie a try! She has taught me LIFELONG changes that are easy and not overwhelming! 💙

Hope S.

 I was looking for wellness accountability and Susie provides it in an awesome, non-judgmental, and inspiring way. She provides the lessons we all need to learn to enjoy a healthy lifestyle while cultivating the harmony needed between foods to achieve your goal and foods that add joy to your life when you eat them (sustainability!).


Susie's program has helped me realize health and weight loss are intertwined with so much more than calorie counting and exercise. We talk about stress, emotions, cycles, busy schedules, sleep, psychology and your own mind games you play with yourself.


This is a full wellness program of awesomeness. I have the accountability I need, reminders of things I know and need to focus on, and pumped up motivation in my weekly meetings with her!

Becca S.

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